About RC Strength

Train Like an Athlete. Live Like a Pro.

I'm Coach Rob — the founder of RC Strength.

For the past 23 years, I’ve been immersed in performance training. It started with football, where I trained relentlessly through college to gain every edge possible on the field. That passion for performance evolved into powerlifting, where I earned a pro total through years of focused, disciplined training.

In my pursuit of mastery, I earned my Personal Training Certification from Westside Barbell — the gold standard in strength. I had the privilege of visiting the late, great Louie Simmons himself to gain a deeper understanding of the intricacies of Conjugate-style training straight from the source.

Six years ago, I began coaching others — helping everyday professionals tap into the same principles that drive elite performance. What began with a few in-person clients has now grown into a mission: to bring high-level strength and performance training to more people through online coaching.

At RC Strength, I help busy professionals:

• Lose fat and build lean muscle

• Increase athletic performance and energy

• Train with purpose — and feel confident doing it

Whether your goal is to get jacked, move better, or simply feel strong and confident in your body again — I’ve got you.

RC Strength combines proven Conjugate-style methods with flexible programming that fits real life — no fluff, no gimmicks, just results.

Let’s build something strong.

— Coach Rob